Jay Herrera, DPT

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  • Jay Herrera, DPT

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Sprained Wrist

A Sprained Wrist is a condition where the ligaments and connective tissue of the wrist has been traumatized to a degree causing pain and dysfunction....

Golfer’s Elbow

Golfer’s Elbow can be a chronic (long term) or acute (short term) painful disorder to the inside region of the elbow and can be caused...

Stay in Shape During COVID-19

Corona Virus, COVID-19: Restricted to shelter at home: What can you do to stay in shape? With the shelter in place happening all over the...

PT Telemedicine during COVID

Corona Virus, COVID-19 – Can telemedicine help for PT treatment: As you may have heard, CMS (Medicare) is now paying for Physical Therapy (PT) Telehealth...

Hip Replacement Surgery

Hip Replacement Surgery: Hip Pain is a condition which can develop suddenly or develop over a period of time. Pain in this region can be...

Dehydration Headache

A dehydration headache can impact anyone. Usually, these headaches are caused by a  loss of fluid from the body and are more specifically the  result...

Tendonitis of the wrist (aka Repetitive Strain Injury)

What is Wrist Tendonitis? This term refers to inflammation of the tendons within the wrist, which connect muscle to bone. Injury or inflammation can also...

CERVICOGENIC HEADACHE

Cervicogenic Headache Headaches can come in many forms with an array of causes but often individuals do not consider such symptoms to stem from the...

Thigh pain

Thigh pain The thigh is that part of human anatomy extending from the hip to the knee. The leg bone is called the femur. The...

Ankle Pain

Ankle Pain  The  ankle joint AKA talocural is  comprised from three bones, the tibia and fibula (  long bones of the leg)  and the talus...
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LATEST

What Causes Balance Problems in the Elderly?

We achieve balance with a mixture of sensory information from the central nervous system, mobility, and strength. When any of these are compromised, balance can be lost. Balance problems can occur in the elderly when there is dysfunction with the inner ear, nerves, heart, eyes, joints, muscles and bones, which must all act in unison. …
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Hypertension

In order to understand hypertension or high blood pressure, it is important to know what blood pressure actually is. Blood pressure is the force of blood pushing against the walls from within arteries.  This pressure changes throughout the day as blood is transported from your heart to other body organs. It is measured with two…
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Home Remedies for Headaches

What are home remedies for headaches? Home remedies for headaches involve herbs, and nutritional supplements along with practical actions that you can use such as sensible modification of diets, exercise and elimination of substances as in caffeine, alcoholic beverages and smoking. Home remedies have become increasingly popular since the public wants a more holistic approach…
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