Braces, Supports and Orthotics for Knee Pain

EFFECTIVENESS: 4/5  

One recent study that looked at braces and orthotics found: “Results suggest that knee braces and foot orthoses are effective in decreasing pain, joint stiffness, and drug dosage. They also improve proprioception, balance, Kellgren/Lawrence grading, and physical function scores in subjects with varus and valgus knee osteoarthritis. “

Source:

Raja K, Dewan N. Efficacy of knee braces and foot orthoses in conservative management of knee osteoarthritis: a systematic review. Am J Phys Med Rehabil. 2011 Mar;90(3):247-62.

SELF CARE: 5/5  

Devices are easily found online, in drug stores or through most providers.

COST: 4/5  

While some supports and braces are very inexpensive, others can cost hundreds of dollars and must be fitted by a professional.

USEFULNESS (overall rating): 4/5  

Depending on what is causing the knee pain, braces are usually a front line treatment approach. They may help and likely won’t harm. Give them a try.