Stay in Shape During COVID-19

July 24, 2020 | Comments Off on Stay in Shape During COVID-19

Corona Virus, COVID-19: Restricted to shelter at home: What can you do to stay in shape? With the shelter in place happening all over the world, you may be asking yourself what you can do to stay in shape or at least continue to manage your health, fitness and in some cases, your rehab while…

Why Exercise?

April 28, 2020 | Comments Off on Why Exercise?

Why Exercise and “How much should you exercise?” 2020 has been upon us for more than 9 months. So, how did we keep our New Year’s Eve resolutions for a proper diet and exercising more to be healthy? Also, how much should someone exercise to obtain the benefits from putting in  the time, energy and…

Knee Pain Exercise

Chronic Knee Pain

October 20, 2018 | Comments Off on Chronic Knee Pain

The Top 5 Knee Pain Home Remedies Chronic knee pain can be frustrating and debilitating. Most chronic knee pain will involve pain that is usually felt in the front part of the knee (anterior knee) and this is usually the result of the knee cap (patella) not tracking properly in the front of the knee. You…

Lower Back Pain Exercises for Strengthening

Lower Back Exercises

July 15, 2018 | Comments Off on Lower Back Exercises

Lower Back Exercises Overview Lower Back Exercises are considered both a preventive as well as rehabilitative form of management of lower back problems. Lower Back Exercises improve muscle strength and thereby helps relieve many back pain difficulties. Lower Back Exercises help improve motion, and vertebral joint AKA facet’s, function. During lower back exercises, blood flow…