Ankle Pain

August 13, 2019 | 0 Comments

Ankle Pain  The  ankle joint AKA talocural is  comprised from three bones, the tibia and fibula (  long bones of the leg)  and the talus ( top bone of the foot). Functionally, it is a hinge type joint, permitting dorsiflexion and plantar flexion and slight rotation of the foot.  The bones of ankle joint are…

Plantar Fasciitis Remedies

April 20, 2019 | 0 Comments

What Is Plantar Fasciitis? Plantar fasciitis is typically considered to be pain of the bottom of the foot due to irritation of the dense tissue that lines the bottom of the foot. Connective tissue helps to add stability to the structure of the foot and provide support during load bearing (walking). What Are Treatment Options? Controlling…

What about Arch Support?

February 6, 2019 | 0 Comments

Foot Anatomy The foot is comprised of the ankle, forefoot (metatarsals) and the joints of the five digits or toes. In all there are 26 bones and 30 joints in the foot. These joints are connected by supportive ligaments. Various muscle at the back, top and bottom of the foot, function as the joint movers.  Geometrically the…