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Tendonitis of the Knee

April 20, 2019 |

Tendonitis of the Knee, What It Is? Tendonitis of the Knee is when you have an irritated tendon in the front part of your knee usually below the knee cap but is can also be a generalized diffuse tendon irritation from the lower quadriceps to the insertion at the top of the tibia (shin bone).…

Sciatica Treatment

April 20, 2019 |

What is Sciatica? Sciatica is also known as Sciatica Syndrome and is a generalized phrase or term to indicate pain in the buttocks region usually on one side of your body but can affect both sides at once.  The lumbar/sacral nerves exit the spine and travel down the back part of your leg. Shortly after…

Plantar Fasciitis Remedies

April 20, 2019 |

What Is Plantar Fasciitis? Plantar fasciitis is typically considered to be pain of the bottom of the foot due to irritation of the dense tissue that lines the bottom of the foot. Connective tissue helps to add stability to the structure of the foot and provide support during load bearing (walking). What Are Treatment Options? Controlling…

Lower Back Pain Treatment

April 20, 2019 |

What Are The Top 5 Conservative Lower Back Pain Treatments? Moist Heat: Muscle tension is a common denominator in acute and even chronic low back pain. Moist heat can help to increase localized blood flow to the area bringing in blood which has oxygen and other healing properties to the stressed tissue. Apply 15-20 minutes…

Tension Headache

April 20, 2019 |

Tension Headache, What Is It? There are many, many causes of headache, ranging from simple stress to tumors.  The focus of this article will be on musculoskeletal tension as the root cause of your headache. Like many people, you are probably often living a hectic lifestyle. If  so you most likely are experiencing physical stress…

Front Neck Pain

April 18, 2019 |

What Can Cause Front Neck Pain? Pain in the front of your neck can be caused by various factors. First, it is important to rule out potentially serious causes, such as tumors,  infection and other problems, so having it checked by a professional is always a good idea.  Let’s assume though that we are talking…

Ayurvedic Medicine & DDD

April 18, 2019 |

Ayurvedic Medicine, What Is It? Ayurvedic Medicine was developed more than 3,000 years ago in India and is a holistic healing art as it is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. How Can It Help With Muscle and Joint Pain? When it…

Tennis Elbow

March 20, 2019 |

What Is It? Tennis elbow is a condition where there is inflammation and pain on the outside of your elbow where the forearm extensor tendons attach. If you lay your arm flat and straight, palm up, the protruding bone on the outside of the elbow is called the lateral epicondyle. Lay the fingers of your…

Rotator Cuff Tendonitis

March 20, 2019 |

What Is It? Rotator cuff tendonitis is a condition of the shoulder joint where there is inflammation of one or more tendons of the rotator cuff complex. The rotator cuff is made up of four main structures: Supraspinatus. This holds your humerus in place and keeps your upper arm stable. It helps lift your arm.…

Natural Remedies For Headaches

March 19, 2019 |

Natural remedies for headaches can be simple. Most of us have experienced a headache at one time or another. When you have one come on that doesn’t want to let go…what do you do? Maybe you reach for an OTC (Over the counter)headache medication? But what if you don’t want to try medication right away.…

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