TREATMENT FOR LOW BACK PAIN
Hot and Cold Packs for Low Back Pain
Hot and Cold Packs are a perfect way to help relieve strains, sprains, headaches and other musculoskeletal or soft tissue injuries. They can be warmed in the microwave to help relax muscles and increase blood flow or cooled in the freezer to help reduce swelling.
RESCU Treatment Ratings
R = Risk E = Effectiveness S = Self-Care
C = Cost U = Usefulness (overall rating)
1 = Least Favorable 5 = Most Favorable