Hot and Cold Packs For Low Back Pain

Treatment Ratings

R E S C U R RISK: 5/5

Hot and Cold Packs For Low Back Pain. Our advice: use ice initially and then heat to help reduce pain. The risks are very low, as are the costs, though effectiveness is limited.

E EFFECTIVENESS: 3/5
S SELF CARE: 5/5
C COST: 5/5
U USEFULNESS (overall rating): 5/5

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