Ice for Plantar Fasciitis
Using ice is a very safe treatment approach for plantar fasciitis (PF). Using ice on the bottom of the foot may relieve pain and is simple and easy to do. Using an ice pack or rolling a frozen plastic water bottle under the foot for a couple minutes several times a day may help.
RESCU Treatment Ratings
R = Risk E = Effectiveness S = Self-Care
C = Cost U = Usefulness (overall rating)
1 = Least Favorable 5 = Most Favorable