Low Level Laser Therapy for Knee Pain

EFFECTIVENESS: 4/5

A recent review of multiple studies demonstrate it is effective at certain settings for osteoarthritis.

Source:

Stausholm MB, Naterstad IF, Joensen J, et al. Efficacy of low-level laser therapy on pain and disability in knee osteoarthritis: systematic review and meta-analysis of randomised placebo-controlled trials.BMJ Open 2019;9:e031142.

SELF CARE: 0/5

While you might be able to purchase a laser unit online, high quality ones can cost more than $20,000.  Leave this one to the professionals. 

COST: 4/5  

Laser therapy is relatively inexpensive, ranging from $20-$50 per session in most clinics. Typically, laser therapy treatment plans run from one or two sessions to 10-12 sessions. In general, a reasonable course of laser therapy might include 6-12 sessions varying from daily to 3 times per week. It is widely available in chiropractic, physical therapy and some orthopedic offices, among others.

USEFULNESS (overall rating): 4/5

Low-level laser therapy (LLLT), also referred to as Photobiomodulation, or “cold laser”, has been around for more than 40 years. Laser therapy uses light, which is absorbed by tissues to produce cellular changes, which include increases in the production of cellular energy, among other effects. Low-Level Laser Therapy is believed to enhance healing, reduce pain and edema, reduce inflammation, and increases circulation. LLLT does not produce its effects through heat.

LLLT is used on a variety of conditions, from shoulder and elbow injuries, to neck and back pain, plantar fasciitis, knee pain and other musculoskeletal conditions. While research is ongoing, there is evidence of effectiveness for some conditions (such as certain shoulder conditions and tennis elbow) and less evidence for other conditions.