Spencer Schreckengaust

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  • Spencer Schreckengaust

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Why Exercise?

Why Exercise and “How much should you exercise?” 2020 has been upon us for more than 9 months. So, how did we keep our New...

Helping with Chronic Pain

Helping with chronic pain: Teaching about pain with Therapeutic Neuroscience Education (TNE) or Pain Neuroscience Education (PNE) In the current medical model, individuals with chronic...

“Slipped disc” (Herniated Nucleus Pulposus (HNP)

“Slipped disc” known as a Herniated Nucleus Pulposus (HNP) In our society, up to 80-85% of the US population will experience low back discomfort of...

Lumbar Degenerative Disc Disease

Lumbar Degenerative Disc Disease In our society, approximately 85% of adults will experience low back discomfort over their lifetime, resulting in considerable health costs as...

Sciatica

SCIATICA In our society, approximately 80% of adults will experience low back discomfort over their lifetime, resulting in considerable health costs as well as personal...

Alternative Medicine and Acupuncture

Alternative medicine usually refer to non-traditional or non-Western medical practices for the promotion of health. Over the past two decades, individuals are looking for other...

CBD Oil? Everything you need to know!

CBD OIL? Recently, the use of medicinal marijuana has exploded on the medical community as patients are seeking alternative forms for their variety of disorders...

Carpal Tunnel Syndrome

CARPAL TUNNEL SYNDROME (CTS) Carpal tunnel syndrome (CTS) is the most common of all , nerve compression conditions as it will affect 1 out of...
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What Causes Balance Problems in the Elderly?

We achieve balance with a mixture of sensory information from the central nervous system, mobility, and strength. When any of these are compromised, balance can be lost. Balance problems can occur in the elderly when there is dysfunction with the inner ear, nerves, heart, eyes, joints, muscles and bones, which must all act in unison. …
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Hypertension

In order to understand hypertension or high blood pressure, it is important to know what blood pressure actually is. Blood pressure is the force of blood pushing against the walls from within arteries.  This pressure changes throughout the day as blood is transported from your heart to other body organs. It is measured with two…
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Home Remedies for Headaches

What are home remedies for headaches? Home remedies for headaches involve herbs, and nutritional supplements along with practical actions that you can use such as sensible modification of diets, exercise and elimination of substances as in caffeine, alcoholic beverages and smoking. Home remedies have become increasingly popular since the public wants a more holistic approach…
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