Pain

Sciatica Treatment

April 20, 2019 | Comments Off on Sciatica Treatment

What is Sciatica? Sciatica is also known as Sciatica Syndrome and is a generalized phrase or term to indicate pain in the buttocks region usually on one side of your body but can affect both sides at once.  The lumbar/sacral nerves exit the spine and travel down the back part of your leg. Shortly after…

Plantar Fasciitis Remedies

April 20, 2019 | Comments Off on Plantar Fasciitis Remedies

What Is Plantar Fasciitis? Plantar fasciitis is typically considered to be pain of the bottom of the foot due to irritation of the dense tissue that lines the bottom of the foot. Connective tissue helps to add stability to the structure of the foot and provide support during load bearing (walking). What Are Treatment Options? Controlling…

Lower Back Pain Treatment

April 20, 2019 | Comments Off on Lower Back Pain Treatment

What Are The Top 5 Conservative Lower Back Pain Treatments? Moist Heat: Muscle tension is a common denominator in acute and even chronic low back pain. Moist heat can help to increase localized blood flow to the area bringing in blood which has oxygen and other healing properties to the stressed tissue. Apply 15-20 minutes…

Tension Headache

April 20, 2019 | Comments Off on Tension Headache

Tension Headache, What Is It? There are many, many causes of headache, ranging from simple stress to tumors.  The focus of this article will be on musculoskeletal tension as the root cause of your headache. Like many people, you are probably often living a hectic lifestyle. If  so you most likely are experiencing physical stress…

Front Neck Pain

April 18, 2019 | Comments Off on Front Neck Pain

What Can Cause Front Neck Pain? Pain in the front of your neck can be caused by various factors. First, it is important to rule out potentially serious causes, such as tumors,  infection and other problems, so having it checked by a professional is always a good idea.  Let’s assume though that we are talking…

Ayurvedic Medicine & DDD

April 18, 2019 | Comments Off on Ayurvedic Medicine & DDD

Ayurvedic Medicine, What Is It? Ayurvedic Medicine was developed more than 3,000 years ago in India and is a holistic healing art as it is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. How Can It Help With Muscle and Joint Pain? When it…

Tennis Elbow

March 20, 2019 | Comments Off on Tennis Elbow

What Is It? Tennis elbow is a condition where there is inflammation and pain on the outside of your elbow where the forearm extensor tendons attach. If you lay your arm flat and straight, palm up, the protruding bone on the outside of the elbow is called the lateral epicondyle. Lay the fingers of your…

Rotator Cuff Tendonitis

March 20, 2019 | Comments Off on Rotator Cuff Tendonitis

What Is It? Rotator cuff tendonitis is a condition of the shoulder joint where there is inflammation of one or more tendons of the rotator cuff complex. The rotator cuff is made up of four main structures: Supraspinatus. This holds your humerus in place and keeps your upper arm stable. It helps lift your arm.…

The Chiropractic Adjustment

February 6, 2019 | Comments Off on The Chiropractic Adjustment

It is estimated that there are more than 100 named methods of spinal manipulation treatment (SMT)  techniques or methods.  Several  high quality research studies have demonstrated that SMT is an effective non-invasive conservative treatment for  mechanical spinal related disorders. SMT is dated back to ancient China. Modern methods were introduced in the late 19th and…

Osteoarthritis of the Knee

February 6, 2019 | Comments Off on Osteoarthritis of the Knee

Osteoarthritis of the Knee, What is it? What are the symptoms, what can cause it, what are the treatment options and what should I expect? Basic knee anatomy: The knee joint is comprised of the connection of the femur AKA thigh bone, tibia or shin bone,  fibula,( smaller, next to tibia, and the patella ( knee…